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Dr. Rajesh Simon, Senior Consultant Orthopaedic Surgeon has been working in VPS Lakeshore Hospital since 2003. ‘He has been a past President & Secretary of Indian Foot & Ankle Society’, Cochin Orthopaedic society and past joint Secretary of Kerala Orthopaedic Assosiation. He is a regular faculty for both national & international meets and have various publications published.pedic
He has been a recognized trauma surgeon and is a regular AO faculty since 2009. He took a special interest in Foot and Ankle subspecialty since 2015 and got fellowship trained internationally from USA and later from Australia. He is Presently a regular Faculty for Indian foot and ankle society, British Orthopaedic Foot and Ankle society and a volunteer for Steps2walk international trust.He is the Chairman of 'The Tarsals' a chairitable organisation helping the poor patients to walk pain free
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Your feet and ankles support you every step of the way. From injuries to chronic pain, expert care ensures strength, stability, and pain-free movement. Walk with confidence and comfort
Learn MoreAdvanced foot and ankle care personalized treatments for pain, injuries, and mobility issues. Walk with confidence and comfort every step of the way
“Dr. Rajesh Simon is one of the best orthopedic doctors I’ve visited. I had a severe disc and nerve issue that left me unable to walk, stand, or travel. Being a foreigner, it was an extremely challenging experience. However, Dr. Simon prescribed the right medication and provided precise treatment, allowing me to recover fully. Thanks to him, I was able to return to my country without any pain. Although I couldn’t contact him while in Kerala, I remain deeply grateful for his expertise and care. Many thanks, sir, for your invaluable support and treatment!”
"Every step I take today is thanks to my family’s best decision—to bring me to Dr. Rajesh Simon after I shattered my leg above the ankle. He not only gave me hope but also the confidence to believe in myself. Learning to walk again was one of the hardest challenges of my life, but his support made it possible. I now carry my post-surgery scars with pride. Dr.Rajesh Simon’s humility, dedication, and care for his patients are truly remarkable. Thank you, doctor, for helping me regain my mobility and confidence. Your support means the world to me!"
“After injuring my foot and ankle in an accident, I never imagined I would walk again. But under Dr. Rajesh Simon’s expert care and guidance during my surgery, I regained my mobility. His dedication and support gave me a second chance at life. I am deeply grateful to him for praying for my recovery and helping me return to work. My family and I will always be indebted to him for his kindness and expertise. Dr. Rajesh Simon has truly given me my life back, and he will always remain in our prayers. Thank you, doctor, for everything! ”
“Dr. Rajesh Simon treated my daughter Angelynn’s ankle pain with exceptional care, and we are truly grateful for his warm and excellent treatment. His dedication and expertise are nothing short of magical, and we feel blessed to have found such a skilled doctor. Thanks to him, my daughter is now happily walking again. Words cannot express our gratitude—thank you a million times! Your kindness and healing touch make a world of difference. May God bless you to continue helping many more in need. We deeply appreciate your wonderful work doctor”
Heel spurs are small bony growths that usually don't cause pain because they are cushioned by surrounding tissue. Most heel pain is actually due to plantar fasciitis, not the spur itself. An X-ray may show a spur, but it's rarely the true source of discomfort.
No, plantar fasciitis actually causes heel spurs. When the plantar fascia is inflamed, it pulls on the heel, leading to calcium buildup and spur formation. Heel spurs develop as a response to injury rather than being the root cause of plantar fasciitis or heel pain.
Surgery is rarely needed. Most heel pain is caused by plantar fasciitis, not the heel spur. Removing the spur won't relieve pain if plantar fasciitis remains untreated. Conservative treatments like stretching, orthotics, and physical therapy are usually effective in managing pain without surgical intervention.
Slippers offer little stability, increasing the risk of slips and falls. They lack proper support, leading to foot, joint, and muscle pain. Poor posture and long-term foot issues like plantar fasciitis can develop. Additionally, they can be hazardous for individuals with diabetic or neuropathic foot conditions.
Choose shoes with arch support, cushioned soles, and a secure fit to prevent strain. Avoid flat soles and opt for contoured insoles. Ensure they provide stability, protect your feet, and support posture. For flip-flops, pick ones with structured soles and slight heel curves for better comfort.
Healthy feet are essential for exercise and mobility. Foot pain or instability can hinder workouts, leading to injuries. Proper footwear, foot care, and addressing issues like plantar fasciitis ensure comfort, stability, and long-term success in weight loss efforts. Strong, pain-free feet support an active lifestyle.
